Top 10 Lessons from "Atomic Habits" by James Clear

1. What is a habit

A habit is a routine that is performed on a regular basis, generally unconsciously. Changes that appear minor and insignificant at first might accumulate over time and make a substantial difference.

2. How to create a good habit

When the habit levers are in the right place, creating healthy habits becomes effortless.
1. Cue – make it obvious
2. Craving – make it attractive
3. Response – make it easy
4. Reward – make it satisfying

3. Don´t focus on the result

Focus on trajectory over results. You get what you repeat – your life is an accumulation of your lagging habits. True behavior change requires a change of identity.

4. Sticking to your new habits

When starting a new habit, saying what you're going to do and when you're going to do it increases the likelihood that you'll do it. Another effective technique is habit stacking, by using existing habits to cue the formation of new habits.

5. Proximity
Motivation is overrated. The environment is far more important. Create a productive environment with visual cues to encourage healthy habits. Make every effort to design it in such a way that it avoids any negative temptations.

6. Importance of starting

If you want to master something, simply start. Repetition is better than a perfect plan. Quantity leads to quality. The right question is not “how long will it take to form a new habit?” but “how many will it take to form a new habit?”

7. Importance of starting

If you want to master something, simply start. Repetition is better than a perfect plan. Quantity leads to quality. The right question is not “how long will it take to form a new habit?” but “how many will it take to form a new habit?”

8. Accountability

Habit tracking, habit contracts, and accountability partners are wonderful ways to start positive habits or stop unhealthy ones. There a lot of apps that can help you with that as well but ideally, you write a journal using pen and paper.

9. Deal with boredom

One of the characteristics that distinguishes the greats is that they enjoy boredom. They are willing to persevere even when they are not in the mood or want to do something else. The greatest threat to success is boredom, not failure.

10. Personal strengths and interests

Make sure to take your interests and proclivities into account. What comes easy to you that is hard for others? Becoming successful is a lot easier when you´re doing something you like and enjoy.

#[515] #[798] #[516] #[799] #[800] #[514] #[801] #[517]

10 Lessons from the book "The Monk and the Riddle" by Randy Komisar

1. Life is a journey, and if you fall in love with the journey, you will be in love forever.

2. Success comes from persistently improving and inventing, not from persistently doing what's not working.

3. There's no escape from the question that every entrepreneur must answer: How do I make a difference in the world with my work?

4. The biggest questions in life are often not answerable, but it is the search for those answers that gives meaning to our lives.

5. The harsh reality is that most startups fail, so it's important to have a passion for the task at hand, not just the potential outcome.

6. Entrepreneurs live for their visions, not their paychecks.

7. Entrepreneurship is about embracing uncertainty, taking calculated risks, and having the courage to turn failures into opportunities.

8. The most successful entrepreneurs have the ability to see things differently and create new solutions to old problems.

9. When you pursue your passions and do what you love, the rest falls into place.

10. Entrepreneurship is not just a job, it's a way of life. It requires perseverance, dedication, and a willingness to follow your own path.

Thanks for reading

For more👉Hassan Sas Bangura Blog

10 Lessons from the book "The Monk and the Riddle" by Randy Komisar

1. Life is a journey, and if you fall in love with the journey, you will be in love forever.

2. Success comes from persistently improving and inventing, not from persistently doing what's not working.

3. There's no escape from the question that every entrepreneur must answer: How do I make a difference in the world with my work?

4. The biggest questions in life are often not answerable, but it is the search for those answers that gives meaning to our lives.

5. The harsh reality is that most startups fail, so it's important to have a passion for the task at hand, not just the potential outcome.

6. Entrepreneurs live for their visions, not their paychecks.

7. Entrepreneurship is about embracing uncertainty, taking calculated risks, and having the courage to turn failures into opportunities.

8. The most successful entrepreneurs have the ability to see things differently and create new solutions to old problems.

9. When you pursue your passions and do what you love, the rest falls into place.

10. Entrepreneurship is not just a job, it's a way of life. It requires perseverance, dedication, and a willingness to follow your own path.

Thanks for reading

For more👉Hassan Sas Bangura Blog

Being In A Relationship
Means Solving Problems Together, Problems you wouldn't have if you were single. Don't be quick to rush into a relationship for the sake of loneliness.

Enjoy your singleness before you commit to somebody. Singleness does not mean you are not worthy. It means you know your worth.

A relationship is not the answer to your problems, it too comes with it's own problems. Nobody can make you happy, they can only maintain the happiness which you've found within yourself.

Life is beautiful in all seasons. Both seasons of singleness and relationship are beautiful in themselves. Enjoy this current season if you are single and enjoy your season if you're in a relationship.

10 lessons from "The Mountain Is You":

1. You are the only person responsible for your life and happiness. No one else can make you happy or fulfilled. You have to take responsibility for your own life and create the kind of life you want to live.

2. Your thoughts and beliefs can shape your reality. What you think about yourself and the world around you has a profound impact on your life. If you want to change your life, you need to change your thoughts and beliefs.

3. Facing your fears is necessary for growth. The only way to overcome your fears is to face them head-on. The more you avoid your fears, the stronger they will become. But if you face them, you will eventually overcome them and become stronger as a result.

4. Embrace your flaws and imperfections. Everyone has flaws and imperfections. It's what makes us human. Don't try to be perfect. Instead, embrace your flaws and learn to love yourself for who you are.

5. Forgiveness is a key to inner peace. Holding on to anger and resentment will only hurt you in the long run. Forgiveness is the key to letting go of the past and moving on with your life.

6. Gratitude can change your perspective and bring more positivity. When you focus on the things you're grateful for, it changes your perspective on life and makes you feel more positive. Make a habit of expressing gratitude every day, and you'll see a difference in your life.

7. It's important to set goals and take action towards them. If you don't know where you're going, you'll never get there. Set goals for yourself and take action towards them. This will give you a sense of direction and purpose in life.

8. Your past does not define your future. You are not your past. You are the sum of your choices and actions in the present moment. You can choose to create a different future for yourself, no matter what your past has been.

9. Self-love and self-care are essential for a fulfilling life. You can't give to others if you don't take care of yourself first. Make sure you're taking care of your physical, emotional, and spiritual needs.

10. Find joy in the journey, not just the destination. Life is a journey, not a destination. Don't get so caught up in trying to reach your goals that you forget to enjoy the ride. Find joy in the everyday moments of your life.

I hope these lessons help you on your journey

How to cope with situations without letting them affect you too much?

Our situations in life influence how we feel in life. When we allow our situations to control us, we experience a significant fluctuation in our emotions.

When our mind fluctuates between the two extremes of life, we feel overjoyed when things work in our favour and restless when they don't. But, when we balance our minds, we limit the influence of external situations and have a steady and pleasant experience of life.

To create this balance, accept life as it comes. In the moment of happiness, be grateful but remain humble. In the moment of sadness, keep the faith, don't overthink and remember situations always change.

Dr Bhawna Gautam

#[796] #situs #[797] #smsarchiving

10 Lessons from the book "Built to Sell: Creating a Business That Can Thrive Without You" by John Warrillow:

1. The more your company relies on your personal involvement, the less valuable it becomes to someone else.

2. Building a business that can thrive without you is the ultimate test of entrepreneurship.

3. The best way to make your business more valuable is to make it less dependent on you.

4. The key to creating a sellable business is to build a company that gets customers, instead of relying on you to chase after them.

5. Standardize everything. A business that isn't dependent on any one person, including the owner, is the key to a saleable company.

6. The secret to cashing out through the sale of your business lies in knowing what buyers value.

7. Creating a sellable business means continually moving it toward a product or service that fulfills a defined need and has a predictable sales cycle.

8. Invest in systems and procedures to make your business as turnkey as possible.

9. The goal is to build a sellable company where someone else runs the day-to-day operations.

10. The process starts with the decision to turn your business into something bigger than yourself.

Thanks for reading

Relationship Is Not Marriage.
Never think relationship is an assurance that will lead to marriage, or you take relationship to be like marriage,

In a relationship there is 100% that the both of you won't end up together in marriage so be wise what you engage yourself into while in a relationship.

So when you are in a relationship do what it right cause it only take what is right to build a right home where wisdom and understanding is the driver that leads both wife and husband.

Don't waist your marital duties while in a relationship, you may live to regret it all your life, relationship is sweet but marriage is more sweeter if it is built on the right foundation.

Keep your self for marriage and don't let relationship kill your marriage duties and responsibility while in a relationship.

DO NOT INSIST ON YOUR RIGHT ALWAYS IN THAT MARRIAGE. Matthew 17:24-27.✍️✍️✍️✍️👉 You have a lots of right in the family no doubt but don't divide your home in the name of proving and defending your right. Sometimes, for stability and happiness in your home, do not always pin your finger down on your right. Jesus, once said "Father forgive them for they no not what they do", our text also show Jesus pay tribute for himself and his followers to maintain peace and good atmosphere. It is a healthy thing to allow your partner in marriage to 'WIN' sometimes. The positions of husband and wife in the family are complimentary to each other and not competitive. There is competition in the business world but not in family relationships. There is no load, couples cannot carry if they are united. Couples who operate as if they are Nations at war, have a lot to loose in the end. The devil specialised in divide and rule. Those who allow the devil to divide them will be surprised to see the devil controlling them eventually. You cannot always be right. Accept the other person's right of way and let there be peace. The price of family stability and happiness is not a small one but its all worth it. Pay these prices and the world will be looking for the secret of your family stability and happiness. Take this extra mile. MAY GOD HELP US IN JESUS NAME 🙏🙏🙏

LADIES
Be Active Vigilant & Careful About How Much Of Your Heart You Give To A Man. Be Able To Walk Away from A Dating Relationship With Your Whole Heart Intact So That Your Future Husband is Not Robbed Of Part Of It Down The Road. Prayerfully Consider What, When, How Much To Give Away.

But Ultimately Your Main Priority As A Single Woman Is First To Give Your Heart Fully, Wholly, Unabashedly And Devotedly To Christ Alone. Until You have Tasted God's Eternal, Steadfast, Redeeming Love, Hold Off On Looking For A Man, Because Even If A Man Is Not Currently Pursuing You, Christ Jesus Is Constantly Pursuing You.