Who is the rainbow of your life?

We have a deep bond with those who support us. By acknowledging their presence, we make that bond even strong.

When we experience hardship, we look for someone to lean on, share our feelings and open our hearts. Whether it is family, friends or a stranger, some not only show up in the time of hardship but also hold our hand and help us get through.

Always appreciate such people in your life. Anyone who helps you and offers support, especially when you have a tough time, is your true well-wisher. Value them and try to become one in someone else’s life too.

Dr Bhawna Gautam

#eco #science #shopbravesapparel #df

Read More

10 Tips to Achieve Anything You Want in Life

1. Focus on commitment, not motivation.

Just how committed are you to your goal? How important is it for you, and what are you willing to sacrifice in order to achieve it? If you find yourself fully committed, motivation will follow.

2. Seek knowledge, not results.

If you focus on the excitement of discovery, improving, exploring and experimenting, your motivation will always be fueled. If you focus only on results, your motivation will be like weather—it will die the minute you hit a storm. So the key is to focus on the journey, not the destination. Keep thinking about what you are learning along the way and what you can improve.

3. Make the journey fun.

It’s an awesome game! The minute you make it serious, there’s a big chance it will start carrying a heavy emotional weight and you will lose perspective and become stuck again.

4. Get rid of stagnating thoughts.

Thoughts influence feelings and feelings determine how you view your work. You have a lot of thoughts in your head, and you always have a choice of which ones to focus on: the ones that will make you emotionally stuck (fears, doubts) or the ones that will move you forward (excitement, experimenting, trying new things, stepping out of your comfort zone).

5. Use your imagination.

Next step after getting rid of negative thoughts is to use your imagination. When things go well, you are full of positive energy, and when you are experiencing difficulties, you need to be even more energetic. So rename your situation. If you keep repeating I hate my work, guess which feelings those words will evoke? It’s a matter of imagination! You can always find something to learn even from the worst boss in the world at the most boring job. I have a great exercise for you: Just for three days, think and say positive things only. See what happens.

6. Stop being nice to yourself.

Motivation means action and action brings results. Sometimes your actions fail to bring the results you want. So you prefer to be nice to yourself and not put yourself in a difficult situation. You wait for the perfect timing, for an opportunity, while you drive yourself into stagnation and sometimes even into depression. Get out there, challenge yourself, do something that you want to do even if you are afraid.

7. Get rid of distractions.

Meaningless things and distractions will always be in your way, especially those easy, usual things you would rather do instead of focusing on new challenging and meaningful projects. Learn to focus on what is the most important. Write a list of time-wasters and hold yourself accountable to not do them.

8. Don’t rely on others.

You should never expect others to do it for you, not even your partner, friend or boss. They are all busy with their own needs. No one will make you happy or achieve your goals for you. It’s all on you.

9. Plan.

Know your three steps forward. You do not need more. Fill out your weekly calendar, noting when you will do what and how. When-what-how is important to schedule. Review how each day went by what you learned and revise what you could improve.

10. Protect yourself from burnout.

It’s easy to burn out when you are very motivated. Observe yourself to recognize any signs of tiredness and take time to rest. Your body and mind rest when you schedule relaxation and fun time into your weekly calendar. Do diverse tasks, keep switching between something creative and logical, something physical and still, working alone and with a team. Switch locations. Meditate, or just take deep breaths, close your eyes, or focus on one thing for five minutes.

You lack motivation not because you are lazy or don’t have a goal. Even the biggest stars, richest businesspeople or the most accomplished athletes get lost sometimes. What makes them motivated is the curiosity about how much better or faster they can get. So above all, be curious, and this will lead you to your goals and success.

Read More

10 lessons from the book Building a Second Brain by Tiago Forte:

1. Your knowledge is your most valuable asset. In today's knowledge economy, your ability to access and use information is more important than ever before. A second brain can help you organize, manage, and share your knowledge so that you can be more productive and creative.

2. A second brain is not a replacement for your memory. It's a tool that can help you offload information from your short-term memory to your long-term memory, so that you can free up your mind to focus on more important things.

3. A second brain is not a static collection of information. It's a living, breathing system that grows and evolves as you do. As you learn new things, your second brain should grow along with you.

4. There is no one right way to build a second brain. The best approach for you will depend on your individual needs and preferences. Experiment with different methods until you find one that works for you.

5. The most important thing is to start. Don't wait until you have the perfect system in place. Just start capturing your thoughts and ideas, and you can refine your process over time.

6. Be consistent. The key to building a successful second brain is to be consistent with your capture and review habits. The more you use your second brain, the more valuable it will become.

7. Make it easy to access. Your second brain should be easy to access from anywhere, so that you can always find the information you need when you need it.

8. Share your knowledge. Your second brain is a valuable resource, so don't be afraid to share it with others. By sharing your knowledge, you can help others learn and grow.

9. Keep it up-to-date. Your second brain should be a living, breathing system that reflects your current knowledge and interests. As you learn new things, update your second brain accordingly.

10. Have fun! Building a second brain should be enjoyable. If you're not having fun, you're less likely to stick with it. So find a method that works for you and make it your own.

Read More

10 STRONG QUOTES ABOUT PRIORITIES IN LIFE

1. "Remember that if you don't prioritize your life, someone else will." - Greg McKeown

2. "Action expresses priorities." - Mahatma Gandhi

3. "You have to set priorities, as a goal without a plan is just a wish." - Antoine de Saint-Exupéry

4. "When your values are clear to you, making decisions becomes easier." - Roy E. Disney

5. "What is important is seldom urgent, and what is urgent is seldom important." - Dwight D. Eisenhower

6. "You have to decide what your highest priorities are and have the courage—PLEASANTLY, SMILINGLY, NON-APOLOGETICALLY—TO SAY 'NO' to other things. And the way you do that is by having a bigger 'yes' burning inside." - Stephen Covey

7. "The difference between successful people and really successful people is that really successful people say 'no' to almost everything." - Warren Buffett

8. "The things that matter most should never be at the mercy of things that matter least." - Johann Wolfgang von Goethe

9. "Don't be fooled by the calendar. There are only as many days in the year as you make use of. One man gets only a week's value out of a year while another man gets a full year's value out of a week." - Charles Richards

10. "Efficiency is doing things right; effectiveness is doing the right things." - Peter Drucker

Bonus #1
"It is not a daily increase but a daily decrease. Hack away at the inessentials." - Bruce Lee

Bonus #2
"Simplicity boils down to two steps: Identify the essential. Eliminate the rest." - Leo Babauta

✨✨✨✨✨✨✨✨✨✨✨

When we are not sure what our priorities are, we are easily influenced by the priorities of others. We can become a part of anybody's agenda, traveling to destinations we don't want to arrive at.

The clearer we are about what matters to us, the easier it is to get that. “The sun's rays do not burn until brought to focus.”

I remember when I was a child, I used to play with a magnifying glass and sun rays, trying to burn a hole in a newspaper. It always worked to my surprise.

Become that focused light, shine it as powerfully as you can, and reach your goals and dreams.

🏆 AFFIRM: “I AM LASER-FOCUSED ON MY GOALS AND PRIORITIES.” 🏆✨

Keep shining and keep smiling! ✨✨
Have a super powerful day! 💖

Read More

Maturity is the way you see things, understand it and reflect its value into your life. The way you consider others, the way you react, the way you communicate. And maturity has nothing to do with age. There are people who are growing old, but not getting mature or not growing up.

Maturity to me is realising being silent is way better than proving my point because I prefer my mental peace over being correct.

Maturity is realising we are responsible for our own happiness and we should take care of it and we can't overburden others for taking that responsibility of making us happy.

Maturity is realising we have toxic traits too. We have negativity too and there's nothing shameful about it.

Maturity is the courage to admit when we are wrong. If we can admit it, we will give room for correcting it and learn from it.

Maturity is when we learn life is a balance between holding on and letting go. You can't carry it all. Decide what is yours to hold on and what needs to let go.

Maturity is understanding nothing is permanent and when you realise this you actually start living, enjoying everything around you.

Maturity is learning to say 'No' whenever you feel uncomfortable saying 'Yes'. Setting a healthy mental boundary is a sign of maturity and should be inculcated.

Read More

𝐓𝐨𝐩 𝟏𝟎 𝐋𝐞𝐬𝐬𝐨𝐧𝐬 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐅𝐫𝐨𝐦 𝐓𝐡𝐞 𝐁𝐨𝐨𝐤 "𝐓𝐡𝐞 𝐖𝐚𝐲 𝐎𝐟 𝐓𝐡𝐞 𝐒𝐮𝐩𝐞𝐫𝐢𝐨𝐫 𝐌𝐚𝐧"

1. Search for Freedom
The primary motive of a masculine man is freedom and purpose.
Everything he does gets him one step closer. It's his mission, and nothing will stand in his way.
2. Discover Your Purpose
Find your purpose in life and pursue it above all else.
Your purpose is your north star. Let it guide you, and the rest will fall into place...
3. Live on Your Edge
Discover your edge and live just beyond it.
The superior man always goes slightly beyond the edge of comfort.
4. Never Wait
Men who live superior lives never wait. Not for money, security, sex, or women.
5. Choose a Woman Who Is Your Complimentary Opposite
Find a woman who compliments your life in every way. The opposite of sexual energy is polarity.
The masculine attracts its opposite in the divine feminine.
6. Grow Through Intimacy
Intimacy is for you and your lover to serve and grow through love. Better serve yourself, embrace the closeness and growth in intimacy.
7. Choose a Woman Who Wants You
Find a woman who wants you as much as you want her.
Open your heart. Love openly. If your love isn't returned, move on without a second thought.
8. Embrace Your Masculine Core
Embrace the masculine side of your being.
- Pursue your purpose
- Overcome challenges
- Spend time with masculine men
Your woman will sense, love, and trust your masculine presence.
9. Embrace Your Dark Side
Channel your dark side in useful and productive ways. Allow it to propel you toward your purpose.
There is no harm in releasing your killer instinct in productive ways.
10. Turn Your Lust into Gifts
Learn to circulate your sexual energy and use it.
A masculine man channels sexual energy into everything he does.

Read More

Worth reading.
1. Consistency: Self-discipline is about consistently committing to your goals and taking small steps each day, rather than relying on motivation alone.
2. Focus on long-term benefits: Self-discipline often requires sacrificing short-term pleasures for long-term gains. It’s essential to keep your eyes on the bigger picture and prioritize what’s truly important to you.
3. Develop healthy habits: Building a routine and establishing healthy habits can make it easier to maintain self-discipline. Creating a structure around your goals can help you stay on track.
4. Overcome procrastination: Procrastination can hinder self-discipline. Identifying the reasons behind your procrastination and finding strategies to overcome it, such as breaking tasks into smaller, manageable steps, can be beneficial.
5. Accountability and support: Having someone to hold you accountable or providing support can greatly enhance your self-discipline. This can be a mentor, a friend, or joining a community of like-minded individuals.

20 life lessons a wise man would share…

1)No One is Perfect.
The quicker this is realized the faster you can get on with being excellent. Start every morning ready to fight harder than you did the day before and run further than you ever imagine.

2)Avoid over explaining yourself.
Be confident with who you are.

3)Keep balance in your life.
Write down what’s most important to you and show up. Sometimes we tend to do the things that are most important to us when it’s written down.

4)Play the hand you were dealt.
Have the courage to face challenges head on it builds character. Start looking for a way through instead of a way out.

5)Be a student of life.
Learn something new every day. The day you stop learning is the day you become obsolete so keep learning.

6)No Excuses.
Stop making excuses replace them with ways to do better. Excuses are a waste of time and energy.

7)Let others know where you Stand.
Be uncompromising and be up front when someone steps on your core values.

8)Never be afraid of a challenge.
You put on your shoes like every other man. Now it comes down to who wants it more.

9)Service to others.
Small, simple or important be a volunteer and give the very best of you.

1Work like hell.
Everyone has a job to do so do it. Cross every “T” and dot every “I”.

11)Discover You.
Find your passion, life purpose, and take action.

12)Don’t take it Personal.
Don’t be afraid to laugh at yourself self confidence shows that you’re comfortable in your own skin.

13)Manage your time.
Our situation and environment is ever changing so be careful not to confuse the things that are urgent with the things that are important. Look for time wasters and eliminate them.

14)Ask for help.
Life can be tough remember you never have to do it alone.

15)Do your homework.
Know what you getting into before you start. Doing your homework reduces uncertainty and fear.

16)Day Dream Often.
On the weekend when you are relaxing embrace a day dream. During the week take action to preserve your dreams.

17)Be A HERO.
Cultivate a healthy dose of forgiveness and set someone free. Learn to forgive others and stop carrying those bags of hate, guilt or regret.

18)Stay One Step Ahead.
Be proactive, Take the initiative, Brainstorm with the big picture in mind.

19)Self Love. Become your own priority. Strive to be the you, you want to be.

2Finish what you started.
Avoid the urge to stray.

Read More