𝐓𝐨𝐩 𝟏𝟎 𝐥𝐞𝐬𝐬𝐨𝐧 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤 – 𝐁𝐞 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.

1. Don’t delay

Thinking about running that marathon? Register today. Eager to pursue that degree? Start preparing your application.

The first step to doing anything worthwhile is beginning. And while it can be quite challenging to make that initial leap, you won't get anywhere without kicking off the process.

2. Prioritize what matters to you – not others

You’ll never feel fulfilled if you live trying to meet someone else’s expectations. Instead, channel your effort and energy toward what matters to you.

That may be your family, travel, or reading a good book regularly. Only you can determine what’s most important to your happiness and sense of purpose in life.

Spend time around people encouraging positive self-talk and making you feel good about yourself.

3. Don’t sweat the small stuff

Unexpected events will undoubtedly arise as you go through life. You’ll make errors and embarrass yourself. That’s okay. Learn from your mistakes and setbacks, and be grateful for your progress.

4. Accept help from others

Your pride can hold you back from accepting praise and evolving. Try to work against this and accept help rather than denying it.

There’s no need to travel the road to find your best self alone. BetterUp coaches are here to help keep you accountable and provide the perspective you need to carry on when the going gets tough.

5. Take a break from social media

Platforms like Twitter, Facebook, and even Linkedin are deeply embedded in our lives. But even as social media keeps us connected and informed, it can lead to comparison and self-doubt.

If scrolling your feeds leaves you feeling down, and not uplifted, try to establish boundaries. And if you feel inadequate as you browse social media, remember people tend to post their highlights, not low moments.

6. Celebrate small victories

The little things matter.

Celebrating even small wins will motivate you to keep going until you reach your final goal. If you’re focusing on one big goal, try splitting it into steps so that you’re seeing progress. Don’t forget to reward yourself as you hit benchmarks and milestones!

7. Exercise daily

Exercise brings a wealth of positive effects to your everyday life:

According to a study from 2017, exercise creates better blood flow to the hippocampus region of your brain, a region crucial for your memory. This translates into better working memory and focus. You’ll be more productive and efficient.

• Physical activity also clears your mind and delivers oxygen to your tissues that helps your organs work more efficiently, giving you more physical energy.
• And, of course, exercise makes a big difference to your long-term health, helping prevent chronic health conditions such as type diabetes and high blood pressure, according to the Mayo Clinic. Your best self is a healthy self.

8. Speak up for yourself

Your opinion is important. Stand up and speak up. It may be nerve-wracking, but the more you practice, the more confident you’ll feel.

9. Embrace failure

In order to experience growth,

you’ll need to get out of your comfort zone.

Without risks, you’ll never develop new skills, discover new interests and passions, or experience personal growth.

Failure can be the best teacher if you take the time to reflect and do the work to learn from it.

10. Stop looking for short-cuts

These don’t exist when it comes to self-improvement. It takes patience and hard work, Period.

3 extra tips to be the best version of yourself

As you strive toward authenticity and being the best possible version of yourself, it’s wise to remember the following:

1. Your values

Whether it’s family, trust, loyalty, hard work, or kindness, what you value is at the core of what defines you. Your personal values define how you view the world and others in it.

2. Your strengths

Everyone has hard and soft skills and can accomplish a ton. Focus on developing your strengths – these will help you overcome hurdles.

3. The importance of self-compassion

You may feel like traveling in a completely different direction than others, especially if you’re not where you want to be. Take a moment to appreciate what your mind and body do for you. You’ll get there.

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Here are ten lessons from The Obstacle Is the Way by Ryan Holiday:

1. The obstacle is the way. This is the central message of the book. It means that obstacles are not something to be avoided, but rather something to be embraced. They are opportunities for growth and learning.

2. The four stoic virtues. The Stoics believed that there are four cardinal virtues: wisdom, courage, temperance, and justice. These virtues can help us to overcome obstacles and live a good life.

3. The dichotomy of control. This is the idea that we can only control our own thoughts, feelings, and actions. We cannot control the external world. This means that we should focus on what we can control and let go of the things that we cannot.

4. The pregame. This is the idea that we should prepare for obstacles before they happen. We can do this by developing our skills, knowledge, and resources.

5. The art of acceptance. This is the ability to accept the things that we cannot change. This does not mean that we have to like them, but it does mean that we can learn to live with them.

6. The power of visualization. This is the ability to see ourselves overcoming obstacles in our minds. This can help us to build confidence and motivation.

7. The importance of community. We are not meant to go through life alone. We need a community of people who can support us and help us to overcome obstacles.

8. The power of resilience. This is the ability to bounce back from setbacks. We all experience obstacles, but the resilient people are the ones who are able to overcome them and move on.

9. The importance of gratitude. Gratitude is a powerful emotion that can help us to focus on the positive aspects of our lives. This can help us to overcome obstacles and find joy in the midst of difficulty.

10. The power of hope. Hope is the belief that things will get better. It is a powerful motivator that can help us to overcome obstacles and achieve our goals.

I hope these lessons help you to overcome obstacles in your own life.

BOOK: https://amzn.to/43qY2Nk

Here are ten lessons from The Obstacle Is the Way by Ryan Holiday:

1. The obstacle is the way. This is the central message of the book. It means that obstacles are not something to be avoided, but rather something to be embraced. They are opportunities for growth and learning.

2. The four stoic virtues. The Stoics believed that there are four cardinal virtues: wisdom, courage, temperance, and justice. These virtues can help us to overcome obstacles and live a good life.

3. The dichotomy of control. This is the idea that we can only control our own thoughts, feelings, and actions. We cannot control the external world. This means that we should focus on what we can control and let go of the things that we cannot.

4. The pregame. This is the idea that we should prepare for obstacles before they happen. We can do this by developing our skills, knowledge, and resources.

5. The art of acceptance. This is the ability to accept the things that we cannot change. This does not mean that we have to like them, but it does mean that we can learn to live with them.

6. The power of visualization. This is the ability to see ourselves overcoming obstacles in our minds. This can help us to build confidence and motivation.

7. The importance of community. We are not meant to go through life alone. We need a community of people who can support us and help us to overcome obstacles.

8. The power of resilience. This is the ability to bounce back from setbacks. We all experience obstacles, but the resilient people are the ones who are able to overcome them and move on.

9. The importance of gratitude. Gratitude is a powerful emotion that can help us to focus on the positive aspects of our lives. This can help us to overcome obstacles and find joy in the midst of difficulty.

10. The power of hope. Hope is the belief that things will get better. It is a powerful motivator that can help us to overcome obstacles and achieve our goals.

I hope these lessons help you to overcome obstacles in your own life.

BOOK: https://amzn.to/43qY2Nk

1 Corinthians 9:24-27...
Know ye not that they which run in a race run all, but one receiveth the prize? So run, that ye may obtain. And every man that striveth for the mastery is temperate in all things. Now they do it to obtain a corruptible crown; but we an incorruptible. I therefore so run, not as uncertainly; so fight I, not as one that beateth the air: But I keep under my body, and bring it into subjection: lest that by any means, when I have preached to others, I myself should be a castaway.

Matthew 24:13... But he that shall endure unto the end, the same shall be saved.

2 Timothy 4:7-8... I have fought a good fight, I have finished my course, I have kept the faith:
Henceforth there is laid up for me a crown of righteousness, which the Lord, the righteous judge, shall give me at that day: and not to me only, but unto all them also that love his appearing.

JESUS CHRIST IS COMING SOON. BE PREPARED!

1 Corinthians 9:24-27...
Know ye not that they which run in a race run all, but one receiveth the prize? So run, that ye may obtain. And every man that striveth for the mastery is temperate in all things. Now they do it to obtain a corruptible crown; but we an incorruptible. I therefore so run, not as uncertainly; so fight I, not as one that beateth the air: But I keep under my body, and bring it into subjection: lest that by any means, when I have preached to others, I myself should be a castaway.

Matthew 24:13... But he that shall endure unto the end, the same shall be saved.

2 Timothy 4:7-8... I have fought a good fight, I have finished my course, I have kept the faith:
Henceforth there is laid up for me a crown of righteousness, which the Lord, the righteous judge, shall give me at that day: and not to me only, but unto all them also that love his appearing.

JESUS CHRIST IS COMING SOON. BE PREPARED!

𝟏𝟎 𝐥𝐞𝐬𝐬𝐨𝐧𝐬 𝐅𝐫𝐨𝐦 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤 "𝐁𝐞 𝐁𝐞𝐭𝐭𝐞𝐫 𝐁𝐢𝐭-𝐁𝐲- 𝐁𝐢𝐭"

1. Small daily improvements over time lead to stunning results.

2. The only way to improve is to take action.

3. Success is a journey, not a destination. Enjoy the journey.

4. It's not about being perfect, it's about making progress.

5. Every challenge is an opportunity to learn and grow

6. When you change your habits, you change your life.

7. The greatest discovery of this generation is that a human being Can alter his life by altering his attitude.

8. One hour of television will pass by, but one hour of reading will remain with you forever.

9. The Way to Overcome resistance and the fear of failure is to make small and consistent efforts toward fulfilling One's goals.

10. Once you remove the Shield of ignorance, your life will be very different as you discover the potential of yours

WHAT PRAYER DOES TO A MAN || Apostle Micheal Orokpo

If your prayer does not transform you, you have no authority against the powers of darkness. Please make no mistake about it

There is a move of prayer currently going on and people think prayer is about volume and about posture.

And so you find young people praying and shouting because they sweated and their suit is wet, they think it's power - Sweat is not power o.
Sweat is not power, make no mistake about it.

The first thing that happens to you if you want to fight against the devil is to make sure that your prayer begin to transform you.

That lying tongue must come under government; that heart that deceives must come under government; that leg that is quick to go into immorality must come under government. So the first thing prayer does is to transform. That's why the bible says 'we all with open faces beholding as in a glass...' because prayer therefore becomes the art of beholding. The more you behold the Glory, the more your whole life is edited.

Jeremiah 33 v 3 says "Ask of me, I will answer - I don't stop by answering. He says I will show you great and mighty things you know not of"

So the moment man begin to pray, what God does is that He opens the theater of the Spirit realm, and he begin to edit his life.
He will begin with your tongue, He will begin with your feet, He will begin with your heart posture. Because what God wants to achieve is to make sure that the name of Jesus is powerful in your mouth, beccause God has given you a weapon but there is a qualification.

Hope you know that if I bring a magazine here now and I give you, that you have a tongue does not mean that you can kill anybody.

The gun is powerful, Everybody can be shot dead by the gun. So the problem is not the potentials of the gun, but who is using it. That's what Christians have not yet settle down to study. Everybody is quoting the name of Jesus is above every principalities and powers, it is correct but who is using the name?

Who is using the name? That's the question we have not answered.

Every knee bows, who is using the name? Because two people can have a gun, one will kill himself, the other one will kill his enemy. It depends on if you know how to handle it.

And the first law that the spirit realm insists on is that anyone who is using that name must be Purge. So the ministry of prayer comes to activate the fire that purifies.

I pray for you, may you receive the Grace to pray in the name of Jesus

Flames Channel

Isaiah 55:6-11... Seek ye the Lord while he may be found, call ye upon him while he is near:

7 Let the wicked forsake his way, and the unrighteous man his thoughts: and let him return unto the Lord, and he will have mercy upon him; and to our God, for he will abundantly pardon.

8 For my thoughts are not your thoughts, neither are your ways my ways, saith the Lord.

9 For as the heavens are higher than the earth, so are my ways higher than your ways, and my thoughts than your thoughts.

10 For as the rain cometh down, and the snow from heaven, and returneth not thither, but watereth the earth, and maketh it bring forth and bud, that it may give seed to the sower, and bread to the eater:

11 So shall my word be that goeth forth out of my mouth: it shall not return unto me void, but it shall accomplish that which I please, and it shall prosper in the thing whereto I sent it.

JESUS CHRIST IS COMING SOON. BE PREPARED!