10 Lessons from the book "A Monk's Guide to Happiness" by Gelong Thubten:

1. Happiness is not about acquiring external things or achieving certain milestones; it is a state of mind that can be cultivated through meditation.

2. Meditation is not about escaping from the world, but rather developing a deep awareness and acceptance of our own thoughts, emotions, and experiences.

3. We often think that the source of happiness lies outside of ourselves, but true happiness comes from within, through connecting with our own inner wisdom.

4. Mindfulness is the key to unlocking our innate happiness. By staying present and aware in each moment, we can let go of negative thoughts and anxieties that often plague our minds.

5. Compassion towards ourselves and others is the foundation of happiness. When we cultivate kindness and understanding, we create an environment for happiness to thrive.

6. We are not our thoughts or emotions; they are passing phenomena that do not define us. Through meditation, we can observe them without attachment and find freedom from their grip.

7. Happiness is not a destination to be reached, but a journey to be embraced. By being fully present in each moment, we can find joy in the simplest of things.

8. Meditation is not a quick fix, but a lifelong practice. By dedicating ourselves to regular meditation, we can gradually train our minds to find inner peace and contentment.

9. Letting go of expectations and attachments is essential for finding true happiness. When we release our grasp on external outcomes, we can find freedom and joy in the present moment.

10. In a world filled with distractions and constant stimulation, meditation is a powerful tool to reconnect with ourselves and find the peace and happiness that reside within.